Tuesday, November 15, 2016

Recipe Idea: Vegetarian Chili

1 tablespoon canola oil
3 medium onions, chopped
1 carrot, chopped
1 tablespoon finely chopped jalapeno pepper
2 cloves garlic, finely chopped
2 tablespoons chili powder
1 teaspoon ground cumin
28-ounce can plus one 14-ounce can whole tomatoes, chopped, with juices
1 teaspoon brown sugar
1/4 teaspoon salt
2 15-ounce cans red kidney beans, rinsed
1/3 cup bulgur
1/2 cup nonfat plain yogurt for garnish
1/3 cup chopped scallions for garnish
1/4 cup chopped fresh cilantro for garnish

Heat oil in a Dutch oven over medium heat. Add onions, carrot, jalapeno, garlic, chili powder to taste and cumin. Cook, stirring often, until the onions and carrot are soft, 5 to 7 minutes.
Add tomatoes with their juices, sugar and salt; cook for 5 minutes over high heat. Reduce heat to low; stir in beans and bulgur. Simmer until the chili is thickened, about 15 minutes.
Garnish with yogurt, scallions and cilantro, if desired.

Love Dawn Lucan's World blog? Why not check out our logo store. We have a selection of shirts, household products, and more.

No comments:

Post a Comment

Thank you for sharing your comments on my blog post at DawnLucansWorld.com! There will be a new blog post tomorrow. I look forward to you returning to my blog!